Side A
A1Introduction — Dr. Stuart M. Berger1:00
A2I. Warm-Up Routine — Tuxedo Junction — The Spitfire Band6:29
A3II. Aerobic Routine — Sing, Sing, Sing — The Spitfire Band2:50
A4III. Body-Toner Series: Legs — Chattanooga Choo-Choo — The Spitfire Band3:08
A5IV. Lower-Back Series — Swayin' To The Music (Slow Dancin') Partner Exercise No. 1 — The Bernard Ebbinghouse Orchestra2:54
Side B
B1V. Abdominal Series — Sir Duke Partner Exercise No. 2 — The Bernard Ebbinghouse Orchestra2:41
B2VI. Arm Series (Jogging) — Frenesi — The Spitfire Band2:38
B3VII. Aerobic Routine (Southampton Boogie) — Boogie Woogie — The Will Bradley-Johnny Guarnieri Band3:23
B4VIII. Yoga Cool-Down — Bridge Over Troubled Water — The Bernard Ebbinghouse Orchestra3:16
B5IX. Relaxation Mode — Song Of The Seashore (Hamabe No Uta) — James Galway, Tokyo String Orchestra3:00
