Side A
A1Warm-Up Stretch (Knot's Landing)2:17
A2Advance Warm-Up (Early Riser)4:45
A3Preliminary Dance (Dallas)2:00
A4Main Dance (Tender Is The Night)6:46
Side B
B1Aerobic Dance (Music Is All You Need)4:58
B2Floor Routine (Theme From S.W.A.T.)2:45
B3Maximum Effort (Theme From S.W.A.T.)3:47
B4Cool Down Dance (Dawn PAtrol)4:25
